One handful of popcorn at the movie theaters and my blood tests show it the next morning. I retake the course whenever I stumble along the keto road and I learn something new each time. Between this Course and Dr. Boz's Keto Continuum Course, I am living the quote Roger Sperry shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." I want to share it with those I love. I have also taken Dr. Bozs Keto Consistency and Brains course. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as well. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. That said, having some experience would be better- just my experience. I cannot watch this enough and am very pleased I made the investment. Dosing myself with fresh fruit, though, was a part of it. I was in Patrick Vassar's class and he was phenomenal. One of the most interesting courses that I have taken. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. Im smart and resourceful. Never regretted the investment in my own health. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? But I found from the very first Module to the last one that both groups have "brains" that need help. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. The presence of acetone in the air leaving your lungs means you have extra ketones. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. Sign up now to download my FREE Keto Excel Spreadsheet to help you keep track of ALL your health and weight loss goals. There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. The accountability is built into the support group members seeing each other's numbers. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! Watch this video, cortisol makes a big difference. Women: 655.1 + (4.35 weight in pounds) + (4.7 x height in inches) (4.7 age in years) Next, you should multiply this number by an activity factor, which accounts for how active you are each day. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. They said I needed to adjust my eating so as not to have another flare up. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. Hi Dr. Boz I bought your book on audible and loved it! What you measure changes, and this spreadsheet will show you the truth about your health numbers so you too can improve your health One Ketone At A Time., Dr Boz Highly recommend! I was so blown away at the amount of scientific explanation of all things ketogenic. Your bloodstream holds quite a bit of extra ketones. Let's do this! The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. Spreadsheet I use to track all my patients. Got married in 1975 had baby in Jan 1980. It pays to do Keto the RIGHT WAY!!! I learned I am hurting my brain by not getting enough sleep. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. There is a huge need up there. Within two weeks of taking the course, I exceeded both goals. If each one who is a learner teaches just one our communities can be full of health and hope. So I just wanted to say how thankful I am. Is there any way you can help us create some Dr. Boz groups in different locations? We've created friendships & support that feels really empowering. champion of brain health information. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. This course has given me what I need to succeed at the ketogenic diet. Dr Boz is an excellent teacher and the handouts are super helpful as well. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. We can continue to motivate each other to get and be healthier together. I look forward to so much more repair. I learned so much in this course. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). F. Last List Price. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. It's been tremendously helpful to have the lectures available to re, In this three weeks I learned new tools that will assist me in my health journey. My medical conditions and mental health only got worse. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. So many questions were answered that could be applied to my heath issues. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. I've been living the keto lifestyle for a solid 2 months and have stayed the course. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. But I found from the very first Module to the last one that both groups have "brains" that need help. Who thought going back to school would be so fun?? I believe I now know enough to continue being successful and I have members of my group I can continue to reach out to should I struggle.. Suppose you are on the fence about getting it. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. My BP dropped so low I had to stop taking meds. Thank you Dr. Boz for your Servant's heart and the countless hours you have invested in us - your students. It was well worth the investment of time and money. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. I feel confident I will beat diabetes once and for all. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. Special breathalyzers can detect acetone molecules in the air flowing through them. Thank you for both a satisfying experience and an extraordinary mission. I thought the final section on the city council piece was particularly helpful. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. That is me! We are 8 weeks in, This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer We are looking for a Dr to assist us. The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. Here was this opportunity to take a course to get answers, and improve my health. I need your information to keep on track. Thank you, Dr. Bosworth! The more I thought about it, I had to ask myself Who are you kidding? AcetoAcetate exits liver cells and enters into your circulation to fuel other cells looking for energy. I am so very grateful to Dr. Annette Bosworth and her course. I have thoroughly enjoyed the Brains Course. Thank you Dr. Boz for your passion to help those of us who, Excellent Course! I thought the handouts were curious and helpful once I mastered how to do them. BRAINS: From Trauma To Repair! I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. This expand my knowledge of addiction. With an average A1C that high, you cannot reverse the problem. Bill Rode. The top five tips for the Ketogenic lifestyle. Home monitors, like those used by people with diabetes to measure blood sugars, are available without a prescription. Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. I'm 54. Didn't have any local support and lived in a high carb eating home. AMEN!!! Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. I plan to use this information to heal myself and I will share this with my clients. I learned so many ways to stress my body to keep it in a metabolic state. Using our free keto calculator is easy. I tried keto several years ag, but quit, I just finished this course. official statement The immediate feedback works wonders when changing behavior. I was in Ronda Bishop's small group. I never thought I would be able to do a fast. The process can seem intrusive at first glance. Then I was stuck. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. She has encouraged this class to share the content of the course. A plan for life. I appreciate your time and advice and really enjoyed your book. The 21 day Metabolic Kick course was invaluable to me. From our suite of Ratio Calculators this ratio calculator has the following features:. I believe it was the best money I ever spent! Cannot recommend this book enough! Then I heard of the 21 Day Metabolic Kick! I never understood how people could eat food and then stop, until I 'met' keto. Thank you Dr. Boz and team. Most of us with decades of metabolic damage, need to do these steps. Your program will help me now and after VIRTA. I knew nothing much about it but I knew things were not right with my body. Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. I finished the course and can't believe how much I've learned. Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. ), Improved athletic performance: above 0.5 mmol/L, Improved mental performance: 1.0-3 mmol/L, Therapeutic (e.g., to help with specific medical problems): 2-6 mmol/L. Dr. Bosworths online course offers a community of caring and intelligent people on their own ketogenic paths. givers, nursing facility administration, coworkers, my son's college You are a breath of fresh and I'm going to continue breathing it all in! I have been doing Keto for a few years. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. Thanks, Have you tried the NUMEROUS versions of "keto" out there? In this case, . I love him and he is worth fixing but I cant want it for him. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs. Boz!! For example, with the delay knob set at 344ms . Take the course!! I didn't want a diet! Son Gncelleme : 26 ubat 2023 - 6:36. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! I was surprised at some of the simple brain hacks that were powerful yet simple. I felt a bit desperate. Things to do if I platue,the power of the group when doing a long fast is so helpful!! We. I am a failure from other programswell now I know whychemistry. She certainly is a gifted teacher! You learn steps to make small changes that will heal your brain. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. Thank You from the bottom of our collective hearts, I just finished this course. I had no idea how I was going to use this new knowledge. When we restrict carbohydrates and use I just ordered the paper copy workbook, and am excited to get. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. She needs to start slow and stick with it. Dr. Bosworths (Dr. Boz for short!) The course was fantastic! it answered so many questions, some that we didn't even know we had. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. That said, having some experience would be better- just my experience. I highly recommend it. But my curiosity was getting the best of me. I was in Patrick Vassar's class and he was phenomenal. about metabolism and what it takes to lose weight and get healthy. Thank you Dr. Boz for creating this course and for urging the creation of the support group. She speaks from experience both personal and professional. There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. I was unsure if this course could help our family as 4 out of 5 have ADHD. Got the suggested reading cookbook its also helping. Prick your finger and assess your ketone level in that blood drop. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! If you have already purchased the FORA 6 Connect meter or any FORA 6 Connect testing kits, you only need to buy extra total cholesterol test strips and uric acid test . I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. I have completed six 72 hour fast. I am not always perfect, but I have finally realized that I don't have to be. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. So I am excited to get be back on keto and have this Keto Continuuem. It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life. upgrade cognitive performance toward achieving goals/dreams. My BG and Ketones numbers were great (between 100 and 40)! Ask my husband I'm in a new body AND a new state of mind!! The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. we calculate that market competition in 75167, this home's neighborhood, is somewhat competitive. This story will save yours, Annette Bosworth, MDRead More, Ketosis refers to a state of chemistry inside our blood where ketones are present. They said I needed to adjust my eating so as not to have another flare up. Thanks Dr Boz, coaches and community! Measure your blood ketones by pricking your finger again ( ouch). Also, a way to reference Dr. Boz as a wonderful link, expert and I have at least 2 pages full of notes including but not limited to be in ketosis, vitamin levels, forms of exercise, SLEEP and how important it is, stable routines, decrease blue light, etc. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. Fantastic Keto Course, Fixed key issues for me. I lost 17 pounds during the class! Its when I don't take in your research that I let myself go off the program. Thank you so much for providing all of this instruction. To anyone considering this course I say Wow! I have started a small class with friends who are all grandparents. Amazed at how easily and clearly Dr. Boz presents the information. Cindy. That said, if you are really bored, you can read on for more of my story. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. I have learned the right way to come off the fast without celebrating. I could not have done any of this without daily glucose and ketones measurement with the Fora 6 meter you are absoluluty right that the quantifications helps monitor effects that then become knowlege. Annette Bosworth, MD That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. So I signed up for the course and it showed me how to change and how to start repairing my body. Thank you Dr. Boz, Dr. Boz is a wonderful educator. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Questions for my daughter who has had her gallbladder removed. My glucose started dropping and my ketones started rising. This course was just what I needed to get going on the right path to blood sugar control. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the medical profession. I cant seem to download your spreadsheet. But always eventually gained back more. I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. When I started the course, I had a Dr Boz Ratio of 558. If you're familiar with the Dr. Boz Ratio you know anythin. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is, I initially signed up for this course for myself alone. And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. Been checking my urine and find ketones. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. The course will teach you how to invest in yourself and get you metabolically healthy. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. After taking the first class, I was blessed to be chosen as a coach for the second class and I have been overwhelmed with the behind the scenes monumental effort and compassion that goes into creating and sustaining this course. Others who have suffered with Trauma will KNOW that it applies to them. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. I didnt gain back the weight but I def. You will learn all you need to know, the tips and tricks, on how you can help your mitochondria get healthy. In the matter of a few weeks he now has evidence that he does, in fact, sleep well. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. That wasn't me. RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. In the first few weeks of any behavior change, beware of your past patterns. I think everyone gets a lot out of the program.
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