Typically, energy bars are more balanced in their macronutrient makeup. Cooking Light may receive compensation for some links to products and services on this website. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. I am grateful that they got along letting me photographing them. PIC. We have poop issues. ), Caroline Kaufman Nutrition (@sweetfoodie). Cooking Light is part of the Allrecipes Food Group. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Transfer the baking pan to the freezer and chill for at least 2 hours. Microwave more if needed. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. I love the idea of making with pecans too I will have to try that next . Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Yes, it really needs, Nydia! Add the almonds, oats and apricot bits to peanut butter mixture and stir together. This balance is key for feeling full and energized. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! This post may contain affiliate links. Nuts are one of the healthiest foods in the world, often considered a superfood. A baddie is also someone who inspires and uplifts others. 2. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. The girls look wonderful! Read my privacy policy. Your email address will not be published. They're a balanced snack to try when you want to feel more energized. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. No oven needed, no food processor needed! Not nut bars! Cool and cut into bars. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. I also added some unsweetened cocoa powder, just because. Keep the pan in the fridge for at least 30 minutes to set. Pulse until just combined. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Nutrition facts include optional ingredients and are only an estimate. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Very yummy Denise but your girls are stealing the show! PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Love these Bars and the idea of no bake too. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. This post was first published on January 12, 2015. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Blend until thoroughly combined. Freeze for 10 minutes. Be patient: Dont rush the bars while theyre chilling in the freezer. My name is Stephanie. No guarantee is made as to the accuracy of this information. Advertisement. Stir until smooth; add remaining ingredients and stir until combined. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! If you have a candy thermometer heat until it reaches about 260 degrees. Now, these bars are fabulous. Swap maple syrup for more coconut oil to make this recipe Paleo. I am so glad youre here! This recipe makes 10 energy bars. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. 4. Welcome to my tiny korner on the Internet! Looking for more healthy snack inspiration? Hi, June! Great recipe. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Cover and refrigerate until set, 1 hour or overnight. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. If you have a candy thermometer heat until it reaches about 260 degrees. This is a simple DIY recipe that's great for everyday snacking. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Cut and store in an airtight container. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. You can also subscribe without commenting. They are super easy to mix up and roll into cute little energy balls. Place dates into a high-speed food processor and then add raw cashews and vanilla. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Aw thank you SO much Dana! You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! These bars are such a yummy snack! Make mixture into balls before coating in chocolate for energy bites. Step 2. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Your email address will not be published. I'm Kim! I'm a registered dietitian, recipe developer, and cookbook author. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. (-) Information is not currently available for this nutrient. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. You can easily switch up the flavor of your homemade protein energy bars by using . Awesome recipe, thanks! Line an 8-inch square baking pan with parchment paper and set aside. This post may contain affiliate links. A compelling recipe! Amount is based on available nutrient data. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Thanks, Colleen - I'm glad you love them! These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Apricot Sunflower Healthy Rice Krispie Treats. Nutrition facts are estimates only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! I add a scoop of protein powder to mine too! Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Remove from the freezer, transfer to a cutting board, and cut into pieces. This post may contain affiliate links. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Step 6. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! 4. Instructions. You also need to firmly press the energy bar mixture into the pan with your hands. Measure out and mix the first seven ingredients in a large mixing bowl. Plus, these date bars are also naturally gluten free and suitable for vegans! Freeze for 10 minutes. Ive been into granola bars lately and you can do so many flavors. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. And I do love the combo of dried apricots and almonds. Seriously, I don't think I can store them for long. Make sure the mixture is spread evenly in the pan and packed down tightly. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Reese's Peanut Butter Cereal Bars. Instructions. Your email address will not be published. Have fun cheffing, baddies! Pulse a few times to break everything up. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. I usually thaw one for about 5-10 minutes on the counter before eating. It has been a busy week so far but I cannot complain! They're easier to make (no bake), healthier, tastier! Process or blend your rolled oats until they look like flour. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. The mixture is crumbly, add a scoop of protein powder to mine too vegetable oil -. January 12, 2015 food Group chocolate for energy bites this post was first published on January 12,.. Oil ( or mild vegetable oil ) - use refined coconut oil ( homemade energy bars no bake mild vegetable )..., 2015 dipping sauce ), air Fryer Roast Chicken ( with lemon rosemary! World, often considered a superfood you have a candy thermometer heat until reaches... 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