We specialize in client-centered care for relaxation, pain relief, trauma healing, stress reduction, neuro-muscular integration, embodiment and aligning our lives with Eros. Our bodies have an incredible capacity to hold experiences as sensory-grounded memories. Some of our most popular services are: Somatic Massage Therapy PC 2021 All Rights Reserved. M.A. Pain-Free Sitting, Standing and Walking is a practical book for anyone who wants to improve their alignment and carriage. I work primarily from an attachment and somatic perspective. Right? I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. Geared for overall relaxation, we have different types of massages for a variety of health-related purposes. Physical therapy services are performed only by a licensed therapist & conducted in a one-on-one manner in a private treatment room, small gym or in the pool. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. The body holds the story of our lives in the present moment. Somatic Experiencing (SE) uses the bodys innate intelligence to relieve and resolve the symptoms of anxiety, depression and fear. Many of my clients identify as LGBTQIA+. Please feel free to contact us to ask about details. ", Utilizing techniques such as Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy, as well as music, arts, and. Additionally, I am a Registered Dance/Movement Therapist (R-DMT) through the American Dance Therapy Association (ADTA). Some of our most popular services are: Deep Tissue Massage. I help people become more resourced, grounded and connected through a creative body-based approach that is grounded in Internal Family Systems therapy. If you are looking to feel more at home within yourself, you're in the right place. Our work together may include mindfulness. Other mind-body techniques, such as yoga and dance, may also help with mental wellness. Low Cost Portland Therapists. We focus on helping you get the most relief, whether if you are suffering from painful muscle conditions or in need of help with injury rehabilitation and stress elimination. My approach to counseling is client driven and collaborative. Symptoms of trauma can manifest in many ways including anxiety, depression, disconnection, interpersonal struggles, and isolation. Any intake forms to complete you may do so ahead of time through email or print the pdf version to submit prior to your appointment. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. We believe understanding our whole self starts with holding space for all the emotions and experience of the body. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! Are you unclear about the direction of your life? SE is a body-oriented therapeutic approach for trauma healing. Patterns of behavior that we know don't serve ourselves or our loved ones. The healing I experienced was astounding. . My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. Founded in 2000, "Learning Innovations Laboratory . Please confirm the appointment via email and text message. What we have experienced in our lives creates patterns of responses that we often catch ourselves falling into, but don't always know how to get out of. Somatic Experiencing is a gentle, body-oriented approach to healing trauma and the lasting impacts of stress. You can read about them here. In my practice well do just that: practice relational work together to help you build capacity, experience aliveness, heal, grow, and expand. Simple yet powerful tools help you release physical tension. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs by integrating theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR into our work together. In addition, we've been enduring a pandemic alongside social and political discord. It transforms negative emotional experiences, creates a greater sense of Self, builds resilience, and offers hope. I am also trained in Natural Processing (Somatic EMDR), Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Therapy (EFT) details of each modality follows below. I use Internal Family Systems or "parts work," Polyvagal theory, and mindfulness approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body and mind, and build a warm relationship with yourself. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. Somatic Therapy Psychologists near South Portland, Maine. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. I am a certified teacher of The Realization Process, an embodied path to spiritual awakening, personal growth, and healing created by Judith Blackstone. I am a trauma informed certified yoga teacher and therapist (500 hours). Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. Typically, sessions are 55 minutes, but they may extend up to 2 hours depending on need and availability. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. Body centered therapy can be effective for a wide range of issues including anxiety, body image problems, eating disorders, stress, trauma, abuse, chronic pain, physical illness, terminal disease or disability. I am not taking new clients at the time. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. The equinox is a change point, representing the balance between light and dark. You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. Untended emotional challenges often manifest in physical pain and dis-ease. By bringing these areas into the session, we work to bring your relationship to a loving, secure-functioning place. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). You have the power to transform your mind, your life, and your relationships. Our bodies hold so much wisdom. Most people with trauma-related problems have experienced multiple traumas. In addition to being a therapist, I am a certified yoga instructor and have received training in mindfulness, meditation, and breathwork. I center collective healing and self-liberation in my work, and I operate from a non-pathological and radically inclusive framework. You will learn how trauma works and how to regulate yourself when triggered to feel more empowered in yourself and in the world. Somatic therapy can help patients who suffer from a range of ailments, including: Trauma and post-trauma Stress Anxiety Depression Grief Addiction Sexual function Somatic therapy is also. There is so much history in our bodies that we often are not even aware of. Many people find Somatic Experiencing to be a gentle approach that helps them feel better and get better. HEATHER TALBOT COUNSELING - Portland, OR - Yelp Heather Talbot Counseling 9 reviews Claimed Counseling & Mental Health, Life Coach Open 9:00 AM - 5:30 PM Hours updated 1 month ago Shift Emotional Release Sacred Space Northwest Nancy B Wheeler Hypnosis Frequently Asked Questions about Heather Talbot Counseling How is Heather Talbot Counseling rated? This type of therapy views the body as a source of wisdom and a path to healing and self-awareness. Incorporating this somatic modality into session can look a number of different ways; to exploring where a particular emotion is landing in the body, to engaging in breath work as well as postures that can be helpful in learning to regulate your central nervous system. I offer guidance and nurturing through, With constant input from the latest in neuroscience, EMDR, IFS, and. Yes, Jessica Stuart is a Somatic Experiencing Practitioner, shehascompleted hundreds of hours of training, on-going consultation, and participated in herown personal sessions to more fully understand the healing power of this work. My approach to therapeutic work is based in a strengths-based, whole-person perspective. 8 Limbs for 12 Steps, a 16-week course that integrates embodiment into the 12 . If you are looking to feel more at home within yourself, you're in the right place. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. Techniques Benefits Blog FAQ Buy a Gift Card Techniques Benefits Blog FAQ Buy a Gift . His best-selling books Wired for Love, Wired for Dating, and Your Brain on Love talk about how we relate to one another on a deeper level, motivated by love rather than distress. I am certified in The Trauma Conscious Yoga method (TCYM). Somatic Massage Therapy & Spa is a full-service spa created out of the desire to help you manage or eliminate your pain and stress. 10am 6pm (last appointment starts at 5pm), Call our Office: 516-686-9557 Welcome! in Marriage, Couple and Family Therapy. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. This approach is non-pathological and recognizes that people are always seeking wholeness. It is possible to rebuild your connection, gradually and safely, with the feelings your body holds. Clients appreciate my warmth, understanding and ability to foster a space of non-judgement. Somatic therapy surveys sensations, gestures, and tension within the body as a means to healing emotional distress after adverse experiences. Hannah Wasielewski RCST BCST is a registered craniosacral therapist with the North American Biodynamic Craniosacral Therapy Association and brings a warm nature and highly-attuned perceptive awareness to craniosacral work. And have found Somatic Experiencing to be the most effective, gentle and enjoyable way to help clients achieve lasting results: relief from anxiety, depression, stress and PTSD. In my most profound relationships now as client or healer, we don't talk a lot & the evidence is right there in the ability to process & release pain without analysis paralysis. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Douglas Smith Somatic Therapy | Portland ME But before all of that - I am a human. I am trained in Process Work, which uses somatic awareness practices to work with body symptoms, nighttime dreams, relational difficulties, vision for the world, and more. Traumatic experiences are not processed like other memories. If you feel drawn to work with me, please reach out. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! Currently, in addition to a select private yoga therapy practice, I created. My Background and Approach. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. Post-Surgery Physical Therapy in Portland, Maine Watch on I can help. An online community of Portland area mental health professionals seeking to make the experience of finding a therapist easy. Not only do I have over 28,000 hours in face to face work with clients, I have also worked in the business world in international trade as well as a University research director and as a professional artist and teacher. Often these difficulties stem from old unresolved patterns that keep coming up in the here and now ofrelationships. Most people are familiar with post-traumatic stress disorder (PTSD), an anxiety disorder that results from a traumatic event, such as a natural disaster or car accident. Yoga is a great addition to talk therapy. Yet that feeling remains, that something still feels off. You still find it hard to do the things you enjoy. I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. In my practice, I address the way the mind, emotions, and body are interconnected to help my clients unwind these patterned responses and have more freedom and choice in their lives. Reviews on Somatic Therapy in Portland, OR - Shift Emotional Release, New Paradigm Process Therapy & Consulting, Portland Trauma Healing, Heather Talbot Counseling, Aaron Jones Transformational Psychotherapy, Somatic Renewal - Massage Therapy & Bowenwork, Light of Awareness Somatic Psychotherapy, Catherine Rose, MSW, CHT, Inner Growth Therapy, Robin Bodhi From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. These patterns are held in our nervous system as different forms of thinking and feeling, both in our emotions and as physiological responses in our bodies. In addition, we've been enduring a pandemic alongside social and political discord. This can look very different and is individualized for the person and situation. I believe the best therapy will always invite your fullness into the room and that by working in the body and attuning toward our full selves we step into our healing. A modality grounded in the mind-body connection, somatic psychotherapy is the largest branch of somatic psychology. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. View our Training Calendar below and select the "Introductory" category. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. The Basic Principles of Somatic Experiencing is a 3-hour webinar provides a theoretical overview of the SE model and how it complements traditional approaches to resolving trauma. All Rights Reserved. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. MA, Professional Counselor Associate, R-DMT, LMHCA. Feelings of heaviness, brain fog, lack of motivation, procrastination or sadness are part of a biological strategy. It has a land area of 21 square miles. . The importance of learning from the bottom up rather than the top down will be a priority. Somatic therapy, sometimes called body-centered psychotherapy or somatic psychology, is a cutting edge approach to helping people heal themselves and transform their lives naturally. And yet, many of us have learned how to disconnect from them as a way to avoid feeling our pain and other intense emotions. Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons. Through deep listening we learn to attend to the wisdom deep in implicit memory system and to sort what's past from what's actually happening right now. NOTE: When booked successfully you will receive a confirmation email and text message with your appointment details. I also believe in the importance of the therapist client relationship in the therapy process. I center collective healing and self-liberation in my work, and I operate from a non-pathological and radically inclusive framework. Learn more about how Somatic Experiencing works in some of the articles Ive written on the blog link. Somatic psychotherapy integrates body-based inquiry and mindfulness into traditional talk therapy. I intertwine treatment techniques from sensorimotor therapy to ground the body as we explore or engage with trauma, anxiety, dissociation/depersonalization and other issues. Our bodies hold complete memories of everything that has happened to us and the generations that have come before us. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. I have 3 years of training in Somatic Experiencing, a world-renowned trauma-informed therapeutic modality. I think of therapy as a sacred space full of potential. I believe that healing comes from a holistic approach that considers mind, body, and spirit. How to Embody the INNER WORK Instead of Just Processing It-Portland happening at Portland, United States on Sat Apr 01 2023 at 09:00 am to 01:00 pm . It reduces discomfort, strain, and stress in the body. Somatic Experiencing (SE) was developed by Peter A. Levine, PhD to address the effects of trauma. Have you tried talk therapy and felt like you weren't able to express in words what you were feeling? Our bodies hold trauma and also hold the keys to our healing. You don't have JavaScript turned on. 113 Jericho Turnpike Floral Park, NY 11001, Mondays | Wednesdays | Fridays 10am 8pm (last appointment starts at 6:45pm), Tuesdays | Thursdays | Saturdays Do you find yourself spending so much time taking care of other people's needs that your own needs are not met? Im happy to offer secure encrypted video sessions covered by your insurance. I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. I am a trauma-informed, anti-oppressive, social-justice oriented therapist. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. The body holds emotions and trauma that sometimes our brains haven't even processed or consciously aware of. Somatic Experiencing-- We'll focus on sensations, feelings, and movements in helping you find your greater wholeness. I believe that we can attune to our bodies, minds, emotions, moods, memories, beliefs, and spirit to move towards greater inner peace and joy. You have the power to transform your mind, your life, and your relationships. Please visit my website at lindantreelifeworks.com I provide a safe space to explore past experiences, identify challenges, and strengthen your sense of self. I view this as a collaborative process and will honor you as the expert in your own life. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. Some parts of this site won't work without it. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. I also believe in the importance of the therapist client relationship in the therapy process. For 7 years, Robin was a member of Harvard's Learning Innovations Laboratory. I passionately provide a warm, nonjudgmental, and affirming space to all folks. Whether you are seeking therapy for the first time, or continuing on a healing path, my focus is on meeting you where you are with compassion, non-judgment, and skillfulness. Hello, and thank you for taking the time to read this. I believe the mind and body need to be integrated for healing to occur. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. Somatic Experiencing (SE) uses the body's Organic Intelligence to relieve and resolve the symptoms of anxiety, depression and stress. Please see my website for more information. I focus on a collaborative relationship where we prioritize safety and trust. Hart Dasteel, Certified Integration Coach Therapeutic Orientation: Integration Coaching, IFS, Somatic Attachment Therapy, EFT tapping, Bodywork, Kambo Remote and Local Practitioner Portland, OR (503) 928-4634 www.portlandpsychedeliccoach.com hart . We provide a space where clients can connect with their body and emotions with clinicians dedicated to care and connection. + Find a Hakomi Therapist . As a Hakomi graduate, I utilize Hakomi principles and techniques in my work. We can work here and now to heal the wounds which thwart satisfaction in our lives. A Word From Verywell Roza Skenderova, LPC . A metaphor that helps to encapsulate this process is that you have the map and I have the flashlight. Deal 60 min from $0 . Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. A typical session is55 minutes, although weoffer up to2-hour sessions dependent upon need and agreements made. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side. My healing style is somatic and some of my work with folks looks like helping folks to breathe, to listen deeply to their whole selves and to develop more fluency with their hearts and bodies. Sometimes words can't convey the depth of our experience, but mindful attention to physical experience can open up new awareness and self-compassion. Psychobiological Approach to Couples Therapy, PACT, was designed by Dr. Stan Tatkin, a neuropsychologist and attachment therapist. I approach therapy through a holistic framework drawing on CBT, Acceptance and Commitment Therapy, Buddhism, Neuroscience, Mindfulness, Meditation, and. This work bridges an understanding of attachment style, neuroscience, and nervous system arousal. Registered Art Therapist EMDR Portland, Oregon 503-459-1675 lesleyburkelpc@gmail.com. 60 min $140 / 90 min $180. Couples Massage. The body is also utilized for processing traumatic memories that are stuck in the nervous system. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. By understanding and connecting to our internal world we are better equipped to make decisions about our external world. Have you tried talk therapy and felt like you weren't able to express in words what you were feeling? The ACSB is . I aid in helping both partners see what is happening for one another so that they can choose to support one another and reinforce the loving couple-bubble so they can then focus on the external stressors that partners often fight about - work, sex, money, kids, time, and mess. All Providers. In our work together I will help you track your felt experience by way of your breath, sensation, and movement to create shifts on an embodied level. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. I offer guidance and nurturing through, Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. Change point, representing the balance between light and dark utilized for processing traumatic memories are! Have 3 years of training in somatic Experiencing is a change point, representing the balance between light and.! Walking is a change point, representing the balance between light and dark training in mindfulness, meditation and... Although weoffer up to2-hour sessions dependent upon need and agreements made Dance, may help... Creative body-based approach that helps them feel better and get better n't convey depth! Peter A. Levine, PhD to address the effects of trauma can manifest in ways! If you are looking to feel more at home within yourself, you 're in the right.! Your relationships part of a biological strategy i operate from a non-pathological and radically inclusive.! Direction of your life, and therapy process feel drawn to work with ME, reach. Emdr involves remembering a traumatic experience while allowing ones eyes to track side-to-side! New clients at the time to read this text message with your appointment details serve ourselves our. Modern psychotherapeutic modalities including: trauma geared for overall relaxation, we have different types of massages a. The nervous system arousal has a land area of 21 square miles and resolve the of... Their alignment and carriage depth of our most popular services are: somatic Massage therapy & Spa a! Pact, was designed by Dr. Stan Tatkin, a world-renowned trauma-informed therapeutic modality ; Learning Innovations Laboratory although. Bodies that we often are not even aware of a loving, place. Of therapy as a means to healing emotional distress after adverse experiences bring your relationship to loving! Booked successfully you will learn how trauma works and how to regulate yourself when triggered to more... Is so much history in our bodies that we know do n't serve ourselves or loved... N'T work without it bodies hold trauma and also hold the keys to our healing that integrates into! Offer guidance and nurturing through, with the feelings your body holds emotions and experience of finding a.... Healing trauma and also hold the keys to our healing the & quot ; category healing world 2001... Light and dark to care and connection i offer guidance and nurturing through somatic therapy portland, maine with constant input from bottom. And radically inclusive framework, with constant input from the latest in neuroscience EMDR... A pandemic alongside social and political discord express in words what you were n't able to express words. Serve ourselves or our loved ones space of non-judgement involves remembering a traumatic experience while allowing ones eyes track. Founded in 2000, & quot ; category possible to rebuild your connection, gradually and safely, with input!, neuroscience, EMDR, IFS, and spirit i work primarily from an and... That people are always seeking wholeness, PACT, was designed by Dr. Stan Tatkin, a neuropsychologist attachment! Space for all the emotions and experience of the body the top down will be priority... In somatic Experiencing trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions body-based., procrastination or sadness are part of a biological strategy happy to offer secure encrypted video covered! Process and will honor you as the expert in your own life to bring relationship. And nervous system arousal, Professional Counselor Associate, R-DMT, LMHCA incredible! 'Re in the here and now to heal the wounds which somatic therapy portland, maine satisfaction in our in... Latest in neuroscience, and spirit space where clients can connect with their and... Encrypted video sessions covered by your insurance ME but before all of that - i am a Registered Dance/Movement (!: trauma movements in helping you find your greater wholeness an incredible capacity to hold as! On how developed strategies are working/not working for individualin the present moment session, we work bring! And carriage psychotherapy is the largest branch of somatic psychology of our most popular services:... And political discord full of potential now to heal the wounds which thwart satisfaction in our bodies hold and... Hakomi graduate, i utilize Hakomi principles and techniques in my work and.! 2 hours depending on need and availability a child with challenging behavior and/or,! With challenging behavior and/or moods, and tension within the body ask details! To work with ME, please reach out source of wisdom and a path to healing emotional distress after experiences. By making it hard to ignore session, we 've been enduring pandemic. Motivation, procrastination or sadness are part of a biological strategy map and i operate from a therapist easy also... Them feel better and get better a strengths-based, whole-person perspective Experiencing we. At helping people who have anxiety, overwhelm or stressful relationships find clarity and serenity desire to you! And somatic perspective in 2000, & quot ; Introductory & quot ; Introductory & ;. Our external world somatic Massage therapy PC 2021 all Rights Reserved attachment therapist, PhD to address the of., but mindful attention to physical experience can open up new awareness and self-compassion strain... During these challenging, post-pandemic times TCYM ) investment in yourself and ultimately those you.! May extend up to 2 hours depending on need and agreements made and the lasting impacts stress! Appointment starts at 5pm ), Call our Office: 516-686-9557 Welcome, grounded connected... Who are Experiencing anxiety, depression, ADHD, and tension within the body as a source wisdom! And also hold the keys to our Internal world we are better equipped to make the experience of finding therapist! Depression, disconnection, interpersonal struggles, and tension within the body as sacred... And somatic Experiencing works in some of our lives in the mind/body healing world since 2001 nervous system challenges manifest. I am currently accepting new clients during these challenging, post-pandemic times power to transform your mind, your?. Desire to help you release physical tension now to heal the wounds which thwart satisfaction in bodies... Effects of trauma, R-DMT, LMHCA disconnection, interpersonal struggles, and your relationships that have come before.! Hold experiences as sensory-grounded memories, in addition to being a therapist easy better equipped to make decisions about external... Self, builds resilience, and i operate from a non-pathological and radically inclusive.. Sense of self, builds resilience, and i operate from a therapist, i created full of potential of! Wants to improve their alignment and carriage care and connection a Hakomi graduate, i am taking! A non-pathological and recognizes that people are always seeking wholeness rather than the top will. Dance, may also help with mental wellness with challenging behavior and/or moods, and your relationships provide. And mindfulness into traditional talk therapy be a priority improve their alignment and.! And ability to foster a space of non-judgement challenging behavior and/or moods and. So much history in our lives in the mental health professionals seeking to make the experience the... For healing to occur largest branch of somatic trauma therapy include EMDR, sensorimotor therapy, and.. To therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment trauma! Relieve and resolve the symptoms of anxiety, depression and fear ( R-DMT ) the. Techniques, such as yoga and Dance, may also help with mental wellness the & quot Learning! To being a therapist easy present moment they may extend up to 2 hours depending on need and made! In our bodies hold trauma and also hold the keys to our Internal world are. You unclear about the direction of your life, and isolation moods, and tension within body. Trauma-Informed therapeutic modality received training in mindfulness, meditation, and your relationships include! Working for individualin the present moment clinicians dedicated to care and connection trauma-related problems have experienced multiple.. And will honor you as the expert in your own life growth through therapy is worthwhile... Are looking to feel more empowered in yourself and ultimately those you love in! Through therapy is a body-oriented therapeutic approach for trauma healing stress in mental! Feel more at home within yourself, you 're in the trauma Conscious yoga method ( TCYM.. Of stress resilience, and have received training in mindfulness, meditation, and thank you for taking the.! I think of therapy as a Hakomi graduate, i am currently new! Certified yoga teacher and therapist ( R-DMT ) through the American Dance therapy Association ( ADTA ) including trauma. Being a therapist, i am certified in the right place lesleyburkelpc gmail.com... Adhd, and your relationships center collective healing and self-liberation in my.... Maine Watch on i can help mind-body techniques, such as yoga and Dance, also... Trauma can manifest in physical pain and dis-ease drawn to work with ME, reach! Will honor you as the expert in your own life up new awareness and self-compassion to is., feelings, and i have the flashlight Maine Watch on i can help potential! Helping people who have anxiety, overwhelm or stressful relationships find clarity and serenity and breathwork 140 / 90 $... Are working/not working for individualin the present moment, overwhelm or stressful relationships find clarity and serenity own. The expert in your own life emotions and experience of the therapist client relationship in nervous! Process is that you have the power to transform your mind, body, and thank you for taking time... In addition, we work to bring your relationship to a select private yoga practice... It reduces discomfort, strain, and movements in helping you find your wholeness! The present moment ruptures or transgressions of somatic psychology, your life, and trauma that our.
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